What is Celiac disease, its causes, symptoms and cure

 

Inflammation of small intestine 

Celiac disease is a common but often  misunderstood autoimmune disorder that affects the digestive system. The disease causes gluten intolerance, which can lead to a variety of health issues including abdominal pain, weight loss, and anemia. While it is not curable, there are ways to manage the symptoms and live a healthy life.

What is celiac disease?

Celiac disease is an autoimmune disorder that causes gluten intolerance. Gluten is a protein found in wheat, rye, and barley that can cause inflammation in the small intestine. In individuals with celiac disease, the immune system mistakenly attacks the villi, which are small projections in the lining of the small intestine. As a result, the villi become damaged and can no longer absorb nutrients properly. This can lead to a variety of health issues including malnutrition, weight loss, and anemia.

Celiac disease symptoms 

What are the symptoms of celiac disease?

The symptoms of celiac disease can vary widely between individuals. Some people have no symptoms at all, while others may experience severe and persistent symptoms. Common symptoms of celiac disease include:

Abdominal pain and bloating

Diarrhea

Constipation

Nausea and vomiting

Weight loss

Fatigue

Anemia

Bone and joint pain

Headaches

Itchy skin rash

Celiac disease and gluten intolerance 

What causes celiac disease?

The exact cause of celiac disease is not yet known. However, research suggests that the disease may be caused by a combination of genetic and environmental factors. People with a family history of celiac disease may be more likely to develop the condition. In addition, certain environmental triggers may play a role, such as stress or a viral infection.

Food to avoid in celiac disease 

Other factors that may contribute to the development of celiac disease include:

Early introduction of gluten into an infant's diet

Infections, such as rotavirus or norovirus

Intestinal damage from surgery or injury

Stress or a traumatic event

It's important to note that celiac disease is not a food allergy or food intolerance. It is a serious autoimmune disorder that requires a lifelong commitment to a gluten-free diet to manage symptoms and prevent complications. 

How is celiac disease diagnosed?

Celiac disease can be difficult to diagnose as the symptoms can vary greatly between individuals. However, there are several tests that can help doctors determine whether a person has celiac disease. The most common tests include a blood test and an intestinal biopsy. The blood test checks for certain antibodies that are present in people with celiac disease. The intestinal biopsy involves removing a small piece of tissue from the lining of the small intestine, which is then examined under a microscope to check for damage to the villi.

Is there a cure for celiac disease?

There is currently no cure for celiac disease. However, the condition can be managed through a gluten-free diet. This involves avoiding all foods that contain gluten, such as Barely, Rai, Oats, and Wheat bread, pasta, and cereal. Instead, people with celiac disease can eat a range of gluten-free foods, such as fruits, vegetables, meat, fish, and dairy products.

A gluten-free diet can be challenging to follow, especially as many foods contain hidden sources of gluten. For this reason, it is important to work with a registered dietitian who can help you plan your meals and ensure that you are getting all the nutrients you need.

In addition to a gluten-free diet, there are several medications that can help manage the symptoms of celiac disease. These medications may include anti-inflammatory drugs, immune system suppressants, and corticosteroids. However, these medications are not suitable for everyone and should only be used under the guidance of a doctor.

Gluten-free flour types.

Gluten free flour can also be used instead of whear flour which is easily available now a days. Gluten-free flour is a type of flour that is made from grains or other starchy foods that do not contain gluten, a protein found in wheat, barley, and rye. People who have celiac disease or a gluten sensitivity cannot consume gluten and must rely on gluten-free alternatives.

Common types of gluten-free flours include:

Almond flour: made from ground almonds, high in protein and healthy fats.

Coconut flour: made from ground coconut meat, high in fiber and low in carbohydrates.

Rice flour: made from ground rice, has a neutral flavor and is commonly used in Asian cuisine.

Buckwheat flour: made from ground buckwheat, which is not a wheat but a fruit seed, has a nutty flavor and is high in fiber.

Chickpea flour: made from ground chickpeas, high in protein and commonly used in Indian cuisine.

Corn flour: made from ground corn, commonly used in baking and as a thickener in sauces.

Potato flour: made from ground potatoes, commonly used in gluten-free bread and pastries.

It's important to note that gluten-free flours behave differently than wheat flour in baking and cooking, so recipes may need to be adjusted accordingly. Additionally, some gluten-free flours may require the addition of xanthan gum or other binders to achieve the desired texture in baked goods.

Conclusion

Celiac disease can be a challenging condition to live with, but with the right care and management, it is possible to live a healthy life. If you suspect that you may have celiac disease, it is important to consult with a healthcare professional as soon as possible. Early diagnosis and treatment can help prevent complications and improve your long-term outlook. Remember, there is no cure for celiac disease, but with the right care, you can manage the condition and lead a healthy and happy life.