Heimlich maneuver, First aid for throat choking and its solution

 

It is a first-aid procedure for dislodging an obstruction from a person's windpipe in which a sudden strong pressure is applied on their abdomen, between the navel and the ribcage.

When a piece of food gets stuck in the throat, making it difficult to breathe or talk and the airways feel blocked. Sometimes this situation can be life threatening

This is called Throat Choking in medical terms and has two levels

(1) Partial blockage of the throat:

 In this case, if a piece of food gets stuck in the throat, the throat is partially blocked, the person can barely speak and breathe... How should you help?

Ask the victim to cough forcefully to dislodge the stuck piece or bend him over and slap him on the back with the palm of his hand five times in a rubbing manner (not punching) in the exact area of ​​the throat. Ask him to cough........ do not try this by standing up straight or the stuck piece will go down further and do not give the affected person water, it is very likely that the water will come out through the nose and It will cause more pain

If you are alone and you find yourself in this situation and there is no helper around, stand on the back of a chair with both hands on your stomach and put pressure on your stomach with your weight (the method is shown in the picture below).

(2) Complete blockage of the throat: If a large piece of food gets stuck in the throat, the throat is completely blocked and the flow of oxygen from the throat is also stopped.... This condition is more dangerous and more painful. It happens! The affected person can't speak, can't talk, can't cough... lips and fingernails turn blue... How can you help?

Make the affected person stand up straight and stand behind him and push him from behind and put both your hands between his navel and ribs up and down and give him five or more shocks in the manner of lifting him. And keep doing it until the object stuck in the throat comes out (the method is shown in the picture below). But CPR is only useful if the throat has been cleared.

Throat Choking: Causes & Solutions

Throat choking can be caused by a variety of factors, including physical obstructions, anxiety, and certain medical conditions. If you are experiencing persistent choking sensations or difficulty breathing, it is important to seek medical attention immediately, as this may be a sign of a serious medical emergency.

If you are experiencing occasional choking sensations or discomfort in your throat, there are several steps you can take to help alleviate your symptoms:

Drink fluids: 

Sipping on warm liquids like tea or water can help to soothe your throat and make it easier to swallow.

Use a humidifier: 

Dry air can irritate your throat and make it more difficult to breathe. Using a humidifier can help to add moisture to the air and reduce throat irritation.

Gargle with saltwater:

 Mixing salt with warm water and gargling it can help to reduce inflammation and soothe your throat.

Avoid triggers: 

If you know that certain foods or environmental factors trigger your throat choking, avoid them as much as possible.

Practice relaxation techniques: 

Stress and anxiety can contribute to throat choking. Practicing relaxation techniques like deep breathing, meditation, or yoga can help to reduce anxiety and alleviate your symptoms.

If your throat choking persists or becomes severe, it is important to seek medical attention from a qualified healthcare provider. They can help to determine the underlying cause of your symptoms and recommend appropriate treatment options.

TRAFFIC POLLUTION IMPAIRS BRAIN

 

Yes, there is evidence to suggest that traffic pollution can impair brain function. Numerous studies have shown that exposure to traffic-related air pollutants, such as particulate matter (PM) and nitrogen oxides (NOx), is associated with a range of cognitive impairments, including decreased attention, reduced memory function, and impaired executive function.

For example, a study published in the journal Environmental Health Perspectives found that children living in areas with high levels of traffic-related air pollution had slower response times and decreased attention spans compared to children living in areas with lower levels of pollution. 

Another study published in the journal NeuroToxicology found that exposure to traffic-related air pollution was associated with decreased cognitive function in older adults.

The exact mechanisms by which traffic pollution impairs brain function are not yet fully understood, but it is thought that air pollutants may cause inflammation and oxidative stress in the brain, which can lead to damage to neurons and synapses.
Overall, these studies suggest that reducing exposure to traffic-related air pollution may be important for protecting brain function, especially in vulnerable populations such as children and older adults.

How to avoid traffic pollution 
Avoiding traffic pollution can be challenging, especially if you live in an urban or densely populated area with heavy traffic. However, there are several strategies you can use to reduce your exposure to traffic pollution:

Avoid high-traffic areas: 

If possible, try to avoid walking or cycling along busy roads during rush hour. Instead, choose quieter routes, such as side streets or green spaces.
Use public transportation: 

Using public transportation, such as buses, trains, or subways, can reduce your exposure to traffic pollution. If you do need to drive, consider carpooling or using an electric or hybrid vehicle.
Use air conditioning and air purifiers: 

When indoors, using an air conditioning system and air purifiers with HEPA filters can help remove pollutants from the air.
Wearing masks:

Wearing a mask can help filter out some of the pollutants in the air, especially particulate matter. Look for masks that are specifically designed for air pollution.
Stay informed: 

Check local air quality reports and avoid spending time outdoors during times of high pollution.
Planting trees:

Planting trees in urban areas can help absorb pollutants from the air and improve air quality.
While it may not be possible to completely avoid traffic pollution, taking these steps can help reduce your exposure and protect your health.

As of my knowledge cutoff date of September 2021, the latest study on traffic pollution and its impact on the brain was published in June 2021 in the journal Environmental Pollution. The study, conducted by researchers at Hasselt University in Belgium, investigated the link between traffic pollution exposure and cognitive function in a group of 207 healthy adults.
The participants completed a series of cognitive tests and wore personal air pollution monitors for a week to measure their exposure to particulate matter (PM) and nitrogen dioxide (NO2) - two common traffic-related pollutants. The results showed that higher exposure to both PM and NO2 was associated with lower scores on the cognitive tests, particularly tests of memory and verbal fluency.
The study also found that the participants who had higher levels of physical activity had better cognitive function overall, suggesting that exercise may help counteract some of the negative effects of traffic pollution on the brain.
This study adds to the growing body of evidence that exposure to traffic-related air pollution can have harmful effects on cognitive function, even in healthy adults. It highlights the importance of reducing air pollution levels and promoting healthy behaviors, such as regular exercise, to protect brain health.

MODERN SCIENCE AND HEALTH

 

Modern science has greatly impacted the field of health by advancing our understanding of the human body and the causes and treatments of diseases. 

With the help of scientific research, we have made significant progress in preventing and treating illnesses, improving the quality of life for people all around the world.
Here are some ways in which modern science has influenced health:

Improved understanding of diseases: Modern science has helped us understand the causes and mechanisms of various diseases, which has enabled us to develop more effective treatments and preventative measures.

Development of vaccines: Vaccines are one of the most significant medical achievements of modern science. They have prevented the spread of many infectious diseases and saved countless lives.

Better diagnostic tools: Modern science has given us more precise and accurate tools for diagnosing illnesses. Medical imaging, such as X-rays, CT scans, and MRIs, have revolutionized how doctors identify and treat diseases.

Advances in genetics: Modern genetics research has enabled us to better understand the role of genetics in disease and develop new treatments and therapies that target specific genetic mutations.

Personalized medicine: The field of personalized medicine is rapidly advancing, allowing doctors to tailor treatments to a patient's individual genetic makeup and other unique characteristics.

Overall, modern science has helped us make tremendous strides in improving the health and well-being of people worldwide, and we can expect even more breakthroughs and advancements in the future.